I began the sweet spicy jerky weighing at 220 pounds, and get lost 70 pounds into it over an 18 month period. I needed no surgery, no pills, no special diet food.
But as funny since it sounds, the beef jerky diet is less to do with beef jerky, plus more to do about controlling your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky should be really low to avoid it from spoiling. A typical package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s really low in carbs. Beef jerky would have about carbs, otherwise for your small amounts of sugar that manufacturers put in the flavoring. A 4 ounce bag of jerky will routinely have about 10-20gm of carbs.
3. It’s high in protein. Protein is area of the magic that triggers the entire body to enhance its metabolism. Lean protein is much better, which beef jerky is. It’s takes more benefit the entire body to burn this kind of energy, therefore it increases the metabolism to accomplish this.
The biggest negatives with beef jerky dieting…
1. Sodium. A normal 4 ounce bag of jerky could have about 1600-2000mg of sodium. That’s pretty much the limit of the items a good diet should have. Should you eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink a good amount of water, and sweat by exercising.
2. Low nutrients. Jerky is less potassium and magnesium, two minerals that happen to be very vital to bodily functions, healthy cells, metabolism, and creating energy. It’s lower in many other minerals and vitamins.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite has become connected to colon cancer and lung disease. It’s probably just fine if eating in a small amount. But if you’re eating 2 or 3 bags of jerky on a daily basis, then you’re subjecting you to ultimately danger. To counter this, search for preservative-free jerky. There’s a good amount of it out there, here’s a web link.
4. Fiber. That is, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or even a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days a week about the garlic jerky. Other 72 hours I eat normal meals. In those normal meals, I try to eat foods reduced in fat, however, not necessarily lower in carbs. I also try to eat in smaller portions.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky daily. But I’ll spread it 24 hours a day. I’ll start out with about 2-4 ounces every morning, only to kick start the metabolism. I’ll eat 2-4 more ounces within the afternoon, and the other 2-4 more ounces at night. That works over to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I would suggest drinking 2-4 cans of vegetable juice (low sodium V8 is the thing that I drink), especially for the potassium. When you don’t much like the taste of vegetable juice, find other foods to improve your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods that happen to be less fat. Utilize the USDA Nutrient Database to find out which foods are high and low in potassium. You can’t depend on dietary supplement pills to boost your potassium, because no one creates a potassium supplement using more than 2% from the RDA. But do require a supplement pill for the other vitamins and minerals.
4. Fiber supplements. Jerky is very less fiber, and you’ll soon discover constipation. Take some form of fiber supplement. I rely on drinking kefir, a form of drinkable yogurt that’s very high in probiotics, to assist regulate the digestive process. You can even take Dannon Activia which can be comparable. Or, whatever you can do to incorporate bulk, and keep regularity.
4. Drink plenty of water. Beef jerky contains lots of sodium. Do drink plenty of fluids to help you flush that sodium out. I’ll drink a couple of small bottles of water somewhere between the V8 on a daily basis, or diet soda.
5. Exercise. You didn’t think you could potentially lose weight without exercising did you? I began by walking about 1 mile per day, about 3 to 4 days each week. I’ve sinced 56devypky that to 2 miles, now I jog for approximately 1 mile and walk 1 mile, every single day. I also do sit-ups and push-ups, and some light weight lifting using hand-weights, everything in your own home. This keeps your metabolism high, and naturally burns calories.
6. Eat plenty of vegetables on non-beef jerky days. I try to eat salads to the vitamins and fiber, and strive to go easy in the salad dressing. I like to put salsa on my own salad, as it supplies the salt that salad dressings have, but doesn’t get the fat.
7. Don’t lose interest! That’s my biggest culprit in weight gain. When I get bored, I have a tendency to eat. So I seek out ways to keep myself busy. Either take a walk outside, mow the lawn, pull some weeds, ride my motorcycle around, even take a nap.
8. Keep a calendar above your weight scale, and use it log your weight. Obtain a calendar sufficient to write down your weight on each day. When you don’t see any weight loss, then this functions as a red-flag that you’re not doing enough.
9. Write a blog, such as this one. It merely requires a few loyal readers to cheer yourself on, and that will put pressure on you to maintain going, and remain true to yourself.
In essence that there’s no magic about bbq beef jerky. The beef jerky diet is actually no more different than almost every other diet. It’s simply will depend on you being disciplined enough to stay with it, as well as to exercise daily.
I can’t stress enough the value of exercise. I often assume that my weight loss had more with regards to daily exercise, than it did about my dietary intake.